Shake and Bake
Workouts
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Workouts
329
kj
Wednesday 6/10/20
201
kj
Thursday 6/4/20
kj
Saturday 2/15/20
426
kj
Saturday 11/2/19