Shake and Bake

Workouts

Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/17/23 @ 9:15 PM
✅
243kj
82rpm
43%
18mph
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:28 AM
✅
183kj
76rpm
40%
15mph
Sunday 12/19/21 @ 2:28 PM
✅
296kj
79rpm
41%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
261kj
73rpm
40%
15mph
Friday 12/17/21 @ 12:47 PM
119kj
84rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 9:19 PM
✅
123kj
83rpm
38%
16mph
Tuesday 11/2/21 @ 11:51 AM
✅
190kj
79rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 11:27 PM
182kj
76rpm
40%
16mph
Saturday 5/16/20 @ 3:18 PM
✅
435kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
Tuesday 5/11/21 @ 11:22 PM
✅
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 7:59 PM
169kj
73rpm
40%
15mph
Thursday 8/13/20 @ 9:55 PM
✅
198kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:19 PM
189kj
79rpm
40%
16mph
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:43 PM
293kj
89rpm
37%
17mph
Friday 4/10/20 @ 3:12 PM
✅
190kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:44 PM
180kj
76rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
141 kj
Saturday 12/23/23
✅ 243 kj
Sunday 12/17/23
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/17/23
✅ 183 kj
Friday 2/17/23
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 296 kj
Sunday 12/19/21
261 kj
Sunday 12/19/21
20 min Holiday Party Ride
Bradley Rose
119 kj
Friday 12/17/21
✅ 123 kj
Sunday 12/12/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 190 kj
Tuesday 11/2/21
182 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 5/16/20
355 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 5/11/21
169 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Thursday 8/13/20
189 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/20/20
293 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Friday 4/10/20
180 kj
Friday 4/10/20