Shake and Bake

Workouts

Saturday 1/15/22 @ 3:3 PM
✅
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Wednesday 1/1/20 @ 5:23 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Thursday 1/26/23 @ 12:48 PM
✅
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Thursday 9/22/22 @ 11:54 AM
✅
203kj
88rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Saturday 4/2/22 @ 1:45 PM
✅
492kj
87rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Thursday 4/22/21 @ 12:16 PM
✅
193kj
94rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Monday 8/17/20 @ 11:55 AM
✅
210kj
70rpm
46%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:56 AM
158kj
71rpm
39%
15mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
158kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/15/22
248 kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Wednesday 1/1/20
111 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 1/26/23
84 kj
Wednesday 1/25/23
30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Thursday 9/22/22
130 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 4/2/22
286 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 2/5/22
350 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Thursday 4/22/21
122 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 9/12/19
225 kj
Thursday 9/17/20
30 min Classic Rock Ride
Hannah Corbin
✅ 210 kj
Monday 8/17/20
158 kj
Monday 8/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Wednesday 3/25/20
158 kj
Monday 3/23/20