Shake and Bake
Workouts
Tuesday 12/26/23 @ 1:52 PM
170kj
78rpm
37%
16mph
Wednesday 12/6/23 @ 10:18 AM
✅
217kj
82rpm
40%
17mph
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Monday 7/12/21 @ 9:16 AM
✅
392kj
91rpm
40%
19mph
Sunday 5/21/23 @ 1:7 PM
154kj
78rpm
40%
16mph
Thursday 5/25/23 @ 12:41 PM
✅
293kj
85rpm
45%
19mph
Thursday 9/22/22 @ 11:54 AM
203kj
88rpm
36%
17mph
Monday 3/22/21 @ 9:15 AM
✅
244kj
95rpm
38%
18mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Friday 9/9/22 @ 1:26 PM
✅
224kj
86rpm
40%
17mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 9:14 AM
✅
257kj
81rpm
44%
19mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Thursday 12/30/21 @ 1:43 PM
✅
259kj
89rpm
42%
19mph
Thursday 8/5/21 @ 11:58 AM
212kj
89rpm
38%
17mph
Thursday 3/18/21 @ 9:22 AM
✅
238kj
94rpm
38%
18mph
Thursday 4/30/20 @ 3:57 PM
127kj
82rpm
39%
17mph
Wednesday 4/14/21 @ 9:59 AM
✅
130kj
86rpm
38%
17mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Saturday 4/10/21 @ 12:28 PM
✅
225kj
88rpm
47%
21mph
Workouts
203
kj
Thursday 9/22/22
200
kj
Wednesday 4/8/20
170
kj
Thursday 1/20/22
212
kj
Thursday 8/5/21