Shake and Bake

Workouts

Friday 2/18/22 @ 1:2 PM
100kj
86rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/31/22 @ 11:11 AM
βœ…
111kj
86rpm
35%
16mph
Thursday 1/6/22 @ 12:46 PM
105kj
87rpm
33%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 7:37 PM
βœ…
113kj
81rpm
36%
16mph
Tuesday 10/26/21 @ 2:21 PM
βœ…
120kj
82rpm
37%
16mph
20 min Classic Rock Ride
Denis Morton
Monday 10/11/21 @ 12:2 PM
109kj
77rpm
38%
15mph
Saturday 6/26/21 @ 1:42 PM
βœ…
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Hannah Corbin
Thursday 7/15/21 @ 10:19 PM
86kj
75rpm
39%
16mph
Thursday 1/21/21 @ 4:27 PM
133kj
86rpm
38%
17mph
20 min 60s Ride
Denis Morton
Monday 1/25/21 @ 12:49 PM
βœ…
144kj
81rpm
40%
17mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:50 PM
βœ…
58kj
90rpm
35%
16mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 3/16/20 @ 12:49 PM
βœ…
55kj
84rpm
35%
15mph
Thursday 12/26/19 @ 3:31 PM
189kj
82rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 3:28 PM
βœ…
225kj
81rpm
42%
18mph
Friday 12/29/17 @ 1:28 AM
βœ…
323kj
79rpm
43%
17mph
45 min 90s Ride
Christine D'Ercole
Wednesday 1/3/18 @ 11:29 AM
306kj
76rpm
43%
17mph
Monday 10/17/16 @ 11:32 AM
βœ…
205kj
70rpm
46%
17mph
30 min Rhythm Ride
Christine D'Ercole
Friday 10/14/16 @ 2:19 PM
147kj
77rpm
36%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
100 kj
Friday 2/18/22
βœ… 111 kj
Thursday 3/31/22
20 min New Year’s Day Recovery Ride
Sam Yo
105 kj
Thursday 1/6/22
βœ… 113 kj
Tuesday 1/4/22
20 min Classic Rock Ride
Denis Morton
βœ… 120 kj
Tuesday 10/26/21
109 kj
Monday 10/11/21
15 min Low Impact Ride
Hannah Corbin
βœ… 107 kj
Saturday 6/26/21
86 kj
Thursday 7/15/21
20 min 60s Ride
Denis Morton
133 kj
Thursday 1/21/21
βœ… 144 kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
βœ… 58 kj
Tuesday 3/3/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 3/11/20
βœ… 55 kj
Monday 3/16/20
30 min Fresh Friday Ride
Denis Morton
189 kj
Thursday 12/26/19
βœ… 225 kj
Wednesday 4/18/18
45 min 90s Ride
Christine D'Ercole
βœ… 323 kj
Friday 12/29/17
306 kj
Wednesday 1/3/18
30 min Rhythm Ride
Christine D'Ercole
βœ… 205 kj
Monday 10/17/16
147 kj
Friday 10/14/16