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Shake and Bake
805_rider
#West Coast Crew
140 π₯
Beat allaboutlanding
VS
allaboutlanding
#marblehead
85
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Friday 2/18/22 @ 1:2 PM
100
kj
86
rpm
33
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 3/31/22 @ 11:11 AM
β
111
kj
86
rpm
35
%
16
mph
Thursday 1/6/22 @ 12:46 PM
105
kj
87
rpm
33
%
15
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Tuesday 1/4/22 @ 7:37 PM
β
113
kj
81
rpm
36
%
16
mph
Tuesday 10/26/21 @ 2:21 PM
β
120
kj
82
rpm
37
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 12:2 PM
109
kj
77
rpm
38
%
15
mph
Saturday 6/26/21 @ 1:42 PM
β
107
kj
76
rpm
43
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Share
Thursday 7/15/21 @ 10:19 PM
86
kj
75
rpm
39
%
16
mph
Thursday 1/21/21 @ 4:27 PM
133
kj
86
rpm
38
%
17
mph
20 min 60s Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 12:49 PM
β
144
kj
81
rpm
40
%
17
mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 2:50 PM
β
58
kj
90
rpm
35
%
16
mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Monday 3/16/20 @ 12:49 PM
β
55
kj
84
rpm
35
%
15
mph
Thursday 12/26/19 @ 3:31 PM
189
kj
82
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 3:28 PM
β
225
kj
81
rpm
42
%
18
mph
Friday 12/29/17 @ 1:28 AM
β
323
kj
79
rpm
43
%
17
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 1/3/18 @ 11:29 AM
306
kj
76
rpm
43
%
17
mph
Monday 10/17/16 @ 11:32 AM
β
205
kj
70
rpm
46
%
17
mph
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
Friday 10/14/16 @ 2:19 PM
147
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
140 π₯
Beat allaboutlanding
VS
allaboutlanding
#marblehead
85
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
100
kj
Friday 2/18/22
β
111
kj
Thursday 3/31/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
105
kj
Thursday 1/6/22
β
113
kj
Tuesday 1/4/22
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
120
kj
Tuesday 10/26/21
109
kj
Monday 10/11/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
β
107
kj
Saturday 6/26/21
86
kj
Thursday 7/15/21
20 min 60s Ride
Denis Morton
View Class
Share
133
kj
Thursday 1/21/21
β
144
kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 3/16/20
β
58
kj
Tuesday 3/3/20
10 min Low Impact Ride
Sam Yo
View Class
Share
kj
Wednesday 3/11/20
β
55
kj
Monday 3/16/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
189
kj
Thursday 12/26/19
β
225
kj
Wednesday 4/18/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
323
kj
Friday 12/29/17
306
kj
Wednesday 1/3/18
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
β
205
kj
Monday 10/17/16
147
kj
Friday 10/14/16
Previous Workouts
Next Workouts