Shake and Bake
Workouts
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Saturday 3/11/23 @ 8:40 PM
✅
556kj
80rpm
51%
21mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
Tuesday 8/30/22 @ 12:8 AM
✅
572kj
83rpm
51%
22mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Workouts
284
kj
Saturday 12/9/23
294
kj
Saturday 1/21/23
301
kj
Saturday 9/17/22
435
kj
Saturday 5/16/20
541
kj
Saturday 2/6/21
198
kj
Tuesday 4/14/20
322
kj
Tuesday 12/17/19