Shake and Bake

Workouts

Monday 7/3/23 @ 11:50 AM
205kj
83rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 1/25/24 @ 12:44 PM
✅
273kj
83rpm
44%
19mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/26/23 @ 10:19 PM
✅
404kj
88rpm
42%
19mph
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:36 PM
✅
477kj
81rpm
47%
20mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 12:9 PM
✅
441kj
82rpm
46%
20mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:54 PM
✅
411kj
83rpm
45%
19mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 12:0 PM
✅
45kj
76rpm
36%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
205 kj
Monday 7/3/23
✅ 273 kj
Thursday 1/25/24
45 min Power Zone Ride
Denis Morton
288 kj
Saturday 7/1/23
✅ 404 kj
Tuesday 12/26/23
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 477 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Wednesday 11/17/21
✅ 441 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
✅ 992 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 7/7/20
✅ 651 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/18/21
✅ 465 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 1/20/20
✅ 291 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/30/20
✅ 411 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 45 kj
Thursday 6/27/19