Shake and Bake

Workouts

Saturday 7/22/23 @ 1:57 PM
315kj
82rpm
38%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
Wednesday 6/28/23 @ 11:50 AM
✅
183kj
82rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 9/4/22 @ 1:2 PM
172kj
82rpm
37%
16mph
Thursday 8/29/19 @ 1:10 AM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 12:50 AM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
Friday 11/11/22 @ 12:41 PM
✅
195kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 2:4 PM
136kj
68rpm
39%
14mph
Saturday 4/9/22 @ 1:32 PM
✅
398kj
89rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
Thursday 3/24/22 @ 11:21 AM
✅
289kj
85rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
✅
167kj
75rpm
39%
15mph
Wednesday 1/20/21 @ 2:59 AM
✅
172kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Thursday 9/26/19 @ 1:22 AM
✅
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
315 kj
Saturday 7/22/23
✅ 318 kj
Saturday 7/16/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 183 kj
Wednesday 6/28/23
172 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 8/29/19
252 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 9/10/19
176 kj
Thursday 9/12/19
30 min LOL Cody
Cody Rigsby
✅ 195 kj
Friday 11/11/22
136 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 4/9/22
381 kj
Sunday 3/6/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 289 kj
Thursday 3/24/22
265 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 167 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Wednesday 1/20/21
139 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Thursday 9/26/19
243 kj
Thursday 9/26/19