Shake and Bake

Workouts

Thursday 12/16/21 @ 12:45 PM
181kj
84rpm
37%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 10:45 PM
βœ…
286kj
84rpm
46%
20mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
βœ…
412kj
91rpm
42%
19mph
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
βœ…
432kj
80rpm
42%
18mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
βœ…
529kj
79rpm
46%
19mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
βœ…
530kj
87rpm
42%
19mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
βœ…
532kj
90rpm
42%
19mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
βœ…
415kj
86rpm
44%
19mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
βœ…
482kj
87rpm
41%
18mph
Sunday 7/1/18 @ 2:52 PM
βœ…
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
181 kj
Thursday 12/16/21
βœ… 286 kj
Friday 12/17/21
45 min Power Zone Ride
Olivia Amato
341 kj
Wednesday 5/19/21
βœ… 412 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
332 kj
Monday 10/11/21
βœ… 369 kj
Wednesday 10/13/21
60 min WHM Celebration Ride
Christine D'Ercole
350 kj
Sunday 3/8/20
βœ… 432 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 11/2/19
βœ… 529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/13/19
βœ… 530 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 7/23/20
βœ… 532 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 9/17/19
βœ… 415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/15/20
βœ… 482 kj
Thursday 9/19/19
45 min All for One Ride
All Instructors
βœ… 389 kj
Sunday 7/1/18
321 kj
Thursday 12/6/18