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Shake and Bake
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Previous Workouts
Monday 7/3/23 @ 4:26 PM
✅
193
kj
82
rpm
39
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 12/26/21 @ 7:42 PM
188
kj
84
rpm
37
%
16
mph
Tuesday 7/19/22 @ 8:6 PM
✅
230
kj
76
rpm
45
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:37 PM
177
kj
72
rpm
42
%
16
mph
Thursday 5/12/22 @ 11:38 PM
✅
140
kj
81
rpm
42
%
17
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Saturday 5/14/22 @ 7:48 PM
120
kj
79
rpm
38
%
16
mph
Wednesday 1/26/22 @ 9:58 PM
✅
231
kj
79
rpm
44
%
18
mph
30 min Encanto Ride
Robin Arzón
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Thursday 1/27/22 @ 9:49 PM
183
kj
80
rpm
39
%
16
mph
Saturday 6/5/21 @ 6:42 PM
✅
110
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
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Monday 6/7/21 @ 1:5 PM
74
kj
64
rpm
49
%
16
mph
Tuesday 5/12/20 @ 10:54 PM
74
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 3/3/20 @ 9:55 PM
✅
75
kj
77
rpm
43
%
17
mph
Friday 3/13/20 @ 10:28 PM
✅
253
kj
75
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 3/16/20 @ 2:26 PM
205
kj
72
rpm
45
%
17
mph
Friday 6/28/19 @ 5:28 PM
✅
284
kj
75
rpm
49
%
19
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Monday 7/1/19 @ 12:24 AM
239
kj
72
rpm
48
%
18
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
193
kj
Monday 7/3/23
188
kj
Sunday 12/26/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
230
kj
Tuesday 7/19/22
177
kj
Saturday 7/16/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Thursday 5/12/22
120
kj
Saturday 5/14/22
30 min Encanto Ride
Robin Arzón
View Class
Share
✅
231
kj
Wednesday 1/26/22
183
kj
Thursday 1/27/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
110
kj
Saturday 6/5/21
74
kj
Monday 6/7/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
74
kj
Tuesday 5/12/20
✅
75
kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
253
kj
Friday 3/13/20
205
kj
Monday 3/16/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
284
kj
Friday 6/28/19
239
kj
Monday 7/1/19
Previous Workouts