Shake and Bake

Workouts

Thursday 11/3/22 @ 8:16 PM
✅
103kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/1/22 @ 9:32 PM
72kj
67rpm
35%
13mph
Thursday 5/12/22 @ 11:22 PM
✅
116kj
86rpm
41%
18mph
15 min New Wave Ride
Christine D'Ercole
Saturday 4/2/22 @ 1:31 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 11:30 PM
✅
188kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 1/29/22 @ 7:1 PM
136kj
62rpm
41%
14mph
Friday 2/4/22 @ 12:21 AM
✅
147kj
80rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
Thursday 8/6/20 @ 11:36 PM
✅
390kj
89rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:27 PM
361kj
51rpm
62%
19mph
Sunday 9/15/19 @ 11:4 PM
✅
510kj
85rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 2:26 PM
155kj
56rpm
45%
14mph
Wednesday 2/21/18 @ 1:47 PM
✅
150kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/26/19 @ 12:21 AM
81kj
59rpm
40%
13mph
Wednesday 10/3/18 @ 11:4 PM
217kj
85rpm
40%
17mph
30 min Low Impact Ride
Robin Arzón
Friday 9/21/18 @ 2:24 PM
✅
277kj
54rpm
62%
19mph
Saturday 3/17/18 @ 3:21 PM
✅
218kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Saturday 2/24/18 @ 4:5 PM
✅
335kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Thursday 11/3/22
72 kj
Tuesday 11/1/22
15 min New Wave Ride
Christine D'Ercole
✅ 116 kj
Thursday 5/12/22
kj
Saturday 4/2/22
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Thursday 4/21/22
136 kj
Saturday 1/29/22
20 min New Wave Ride
Christine D'Ercole
✅ 147 kj
Friday 2/4/22
60 kj
Tuesday 1/4/22
45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Thursday 8/6/20
361 kj
Tuesday 7/21/20
60 min 80s Ride
Christine D'Ercole
✅ 510 kj
Sunday 9/15/19
155 kj
Saturday 9/7/19
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Wednesday 2/21/18
81 kj
Tuesday 2/26/19
30 min Low Impact Ride
Robin Arzón
217 kj
Wednesday 10/3/18
✅ 277 kj
Friday 9/21/18
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Saturday 3/17/18
139 kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin Arzón
✅ 335 kj
Saturday 2/24/18
191 kj
Thursday 2/22/18