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Shake and Bake
7continentgal
Seattle 💜#EndAlz
149 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
14
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 8:16 PM
✅
103
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/1/22 @ 9:32 PM
72
kj
67
rpm
35
%
13
mph
Thursday 5/12/22 @ 11:22 PM
✅
116
kj
86
rpm
41
%
18
mph
15 min New Wave Ride
Christine D'Ercole
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Share
Saturday 4/2/22 @ 1:31 PM
kj
rpm
%
0
mph
Thursday 4/21/22 @ 11:30 PM
✅
188
kj
72
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 1/29/22 @ 7:1 PM
136
kj
62
rpm
41
%
14
mph
Friday 2/4/22 @ 12:21 AM
✅
147
kj
80
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 1/4/22 @ 1:1 AM
60
kj
69
rpm
29
%
11
mph
Thursday 8/6/20 @ 11:36 PM
✅
390
kj
89
rpm
42
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:27 PM
361
kj
51
rpm
62
%
19
mph
Sunday 9/15/19 @ 11:4 PM
✅
510
kj
85
rpm
43
%
19
mph
60 min 80s Ride
Christine D'Ercole
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Share
Saturday 9/7/19 @ 2:26 PM
155
kj
56
rpm
45
%
14
mph
Wednesday 2/21/18 @ 1:47 PM
✅
150
kj
75
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/26/19 @ 12:21 AM
81
kj
59
rpm
40
%
13
mph
Wednesday 10/3/18 @ 11:4 PM
217
kj
85
rpm
40
%
17
mph
30 min Low Impact Ride
Robin Arzón
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Share
Friday 9/21/18 @ 2:24 PM
✅
277
kj
54
rpm
62
%
19
mph
Saturday 3/17/18 @ 3:21 PM
✅
218
kj
76
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 3/17/18 @ 8:28 PM
139
kj
74
rpm
36
%
14
mph
Saturday 2/24/18 @ 4:5 PM
✅
335
kj
75
rpm
44
%
17
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Thursday 2/22/18 @ 2:3 AM
191
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
149 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
14
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Thursday 11/3/22
72
kj
Tuesday 11/1/22
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Thursday 5/12/22
kj
Saturday 4/2/22
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Thursday 4/21/22
136
kj
Saturday 1/29/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Friday 2/4/22
60
kj
Tuesday 1/4/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
390
kj
Thursday 8/6/20
361
kj
Tuesday 7/21/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
510
kj
Sunday 9/15/19
155
kj
Saturday 9/7/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Wednesday 2/21/18
81
kj
Tuesday 2/26/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
217
kj
Wednesday 10/3/18
✅
277
kj
Friday 9/21/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
218
kj
Saturday 3/17/18
139
kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
335
kj
Saturday 2/24/18
191
kj
Thursday 2/22/18
Previous Workouts
Next Workouts