Shake and Bake

Workouts

Thursday 11/18/21 @ 12:54 AM
✅
280kj
86rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:51 PM
237kj
70rpm
48%
18mph
Thursday 11/18/21 @ 10:36 PM
✅
89kj
73rpm
49%
19mph
10 min Climb Ride
Jenn Sherman
Friday 11/19/21 @ 4:1 PM
61kj
63rpm
47%
16mph
Tuesday 2/9/21 @ 10:49 PM
✅
176kj
83rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 5:7 PM
163kj
67rpm
50%
18mph
Tuesday 1/5/21 @ 10:58 PM
✅
178kj
81rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:27 PM
166kj
69rpm
50%
18mph
Thursday 11/12/20 @ 10:33 PM
249kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 4:16 PM
✅
256kj
71rpm
49%
18mph
Friday 7/17/20 @ 7:54 PM
✅
98kj
63rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Monday 8/3/20 @ 6:40 PM
80kj
70rpm
48%
18mph
Friday 6/12/20 @ 8:45 PM
✅
172kj
80rpm
45%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 3:46 PM
153kj
72rpm
47%
18mph
Sunday 6/7/20 @ 2:33 PM
101kj
82rpm
39%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/19/20 @ 8:12 PM
✅
109kj
69rpm
47%
17mph
Friday 5/1/20 @ 11:18 AM
✅
235kj
76rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 4:27 PM
231kj
72rpm
46%
18mph
Monday 10/7/19 @ 9:32 PM
140kj
85rpm
40%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 6:8 PM
✅
168kj
69rpm
50%
19mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 280 kj
Thursday 11/18/21
237 kj
Thursday 11/18/21
10 min Climb Ride
Jenn Sherman
✅ 89 kj
Thursday 11/18/21
61 kj
Friday 11/19/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 176 kj
Tuesday 2/9/21
163 kj
Friday 2/19/21
20 min Classic Rock Ride
Jenn Sherman
✅ 178 kj
Tuesday 1/5/21
166 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
249 kj
Thursday 11/12/20
✅ 256 kj
Monday 11/16/20
10 min Climb Ride
Ben Alldis
✅ 98 kj
Friday 7/17/20
80 kj
Monday 8/3/20
20 min 80s Ride
Emma Lovewell
✅ 172 kj
Friday 6/12/20
153 kj
Tuesday 6/9/20
15 min Low Impact Ride
Ben Alldis
101 kj
Sunday 6/7/20
✅ 109 kj
Thursday 3/19/20
30 min 90s Rock Ride
Emma Lovewell
✅ 235 kj
Friday 5/1/20
231 kj
Saturday 3/14/20
20 min 70s Pop Ride
Christine D'Ercole
140 kj
Monday 10/7/19
✅ 168 kj
Monday 10/7/19