Shake and Bake
Workouts
Monday 3/13/23 @ 7:51 PM
✅
253kj
93rpm
40%
19mph
Sunday 3/14/21 @ 4:40 PM
249kj
91rpm
40%
19mph
Tuesday 9/6/22 @ 8:31 PM
✅
372kj
89rpm
41%
18mph
Sunday 9/4/22 @ 1:19 PM
310kj
80rpm
41%
17mph
Monday 8/15/22 @ 9:10 PM
✅
569kj
83rpm
46%
19mph
Sunday 8/14/22 @ 1:25 PM
508kj
80rpm
45%
19mph
Thursday 6/30/22 @ 11:45 AM
✅
400kj
91rpm
41%
19mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
Tuesday 4/27/21 @ 9:37 PM
✅
386kj
82rpm
44%
19mph
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
Saturday 10/2/21 @ 12:3 PM
✅
495kj
88rpm
41%
18mph
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
Wednesday 9/29/21 @ 10:22 PM
✅
361kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
Thursday 7/1/21 @ 9:49 PM
237kj
83rpm
43%
18mph
Tuesday 6/29/21 @ 3:24 PM
✅
265kj
83rpm
45%
19mph
Wednesday 6/2/21 @ 9:40 PM
245kj
89rpm
41%
18mph
Friday 6/4/21 @ 6:44 PM
✅
246kj
93rpm
39%
18mph
Monday 1/18/21 @ 10:24 PM
364kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 10:30 AM
✅
370kj
87rpm
42%
18mph
Workouts
249
kj
Sunday 3/14/21
310
kj
Sunday 9/4/22
446
kj
Saturday 10/2/21
347
kj
Tuesday 7/27/21
245
kj
Wednesday 6/2/21
364
kj
Monday 1/18/21