Shake and Bake
Workouts
Monday 10/5/20 @ 9:48 AM
221kj
85rpm
34%
15mph
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Wednesday 12/22/21 @ 10:58 AM
247kj
78rpm
33%
14mph
Saturday 5/7/22 @ 6:8 PM
✅
460kj
84rpm
41%
18mph
Tuesday 2/15/22 @ 11:15 AM
58kj
69rpm
35%
13mph
Monday 4/25/22 @ 4:44 PM
✅
80kj
78rpm
37%
15mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Saturday 10/2/21 @ 12:37 PM
✅
226kj
69rpm
35%
13mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Friday 8/7/20 @ 9:59 AM
421kj
76rpm
36%
15mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Workouts
247
kj
Wednesday 12/22/21
kj
Monday 9/27/21
453
kj
Friday 3/5/21
421
kj
Friday 8/7/20