Shake and Bake

Workouts

Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 12:3 AM
βœ…
547kj
68rpm
58%
21mph
Friday 6/17/22 @ 2:46 PM
273kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 2:43 PM
βœ…
764kj
68rpm
59%
22mph
Wednesday 12/22/21 @ 10:58 AM
247kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 2:48 PM
βœ…
815kj
66rpm
66%
22mph
Wednesday 10/27/21 @ 10:21 AM
122kj
70rpm
35%
13mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 1:36 AM
βœ…
409kj
66rpm
62%
22mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:45 AM
βœ…
595kj
74rpm
56%
22mph
Monday 10/4/21 @ 10:5 AM
158kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:38 PM
βœ…
497kj
63rpm
63%
22mph
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:26 PM
βœ…
793kj
74rpm
56%
22mph
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 12:19 AM
βœ…
561kj
74rpm
55%
21mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:11 AM
βœ…
594kj
69rpm
59%
22mph
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
βœ…
994kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/12/23
βœ… 547 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 6/17/22
βœ… 764 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 12/22/21
βœ… 815 kj
Wednesday 12/22/21
30 min Low Impact Ride
Sam Yo
122 kj
Wednesday 10/27/21
βœ… 409 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/15/21
βœ… 595 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 10/4/21
βœ… 497 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/5/21
βœ… 793 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 561 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
βœ… 594 kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 1/10/21
βœ… 994 kj
Saturday 11/9/19