Shake and Bake

Workouts

Saturday 1/27/24 @ 5:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 6:59 PM
βœ…
135kj
89rpm
30%
14mph
Saturday 10/14/23 @ 3:50 PM
17kj
55rpm
29%
9mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 10/31/23 @ 3:19 AM
βœ…
50kj
64rpm
41%
15mph
Tuesday 7/18/23 @ 12:39 PM
βœ…
96kj
7rpm
45%
2mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 11/4/23 @ 8:49 PM
55kj
85rpm
27%
12mph
Saturday 4/23/22 @ 10:12 PM
βœ…
40kj
55rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/10/23 @ 5:16 AM
36kj
83rpm
29%
13mph
Tuesday 11/15/22 @ 11:16 PM
40kj
69rpm
36%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 1/5/23 @ 6:28 PM
βœ…
65kj
60rpm
49%
17mph
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/21/21 @ 4:27 AM
βœ…
92kj
80rpm
39%
16mph
Friday 7/9/21 @ 7:1 PM
87kj
54rpm
45%
14mph
20 min HIIT Ride
Christine D'Ercole
Sunday 8/1/21 @ 11:37 PM
βœ…
103kj
80rpm
36%
15mph
Wednesday 10/7/20 @ 11:36 AM
123kj
66rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 3:2 AM
βœ…
167kj
73rpm
40%
16mph
Sunday 5/10/20 @ 3:59 PM
βœ…
475kj
51rpm
59%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
Monday 5/13/19 @ 3:25 PM
βœ…
305kj
52rpm
65%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 6:1 PM
156kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 1/27/24
βœ… 135 kj
Wednesday 1/24/24
Extra 10: Climb Ride
Christine D'Ercole
17 kj
Saturday 10/14/23
βœ… 50 kj
Tuesday 10/31/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 96 kj
Tuesday 7/18/23
55 kj
Saturday 11/4/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 40 kj
Saturday 4/23/22
36 kj
Tuesday 1/10/23
Extra 10: Climb Ride
Christine D'Ercole
40 kj
Tuesday 11/15/22
βœ… 65 kj
Thursday 1/5/23
15 min New Wave Ride
Christine D'Ercole
60 kj
Saturday 9/21/19
βœ… 92 kj
Wednesday 7/21/21
20 min HIIT Ride
Christine D'Ercole
87 kj
Friday 7/9/21
βœ… 103 kj
Sunday 8/1/21
30 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 10/7/20
βœ… 167 kj
Friday 7/16/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 475 kj
Sunday 5/10/20
299 kj
Friday 5/29/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 305 kj
Monday 5/13/19
156 kj
Monday 5/13/19