Shake and Bake
Workouts
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
Friday 11/11/22 @ 5:40 PM
✅
229kj
66rpm
48%
17mph
Tuesday 3/31/20 @ 2:59 PM
313kj
45rpm
63%
17mph
Monday 4/15/19 @ 1:38 PM
✅
367kj
69rpm
49%
18mph
Friday 10/15/21 @ 1:8 PM
175kj
66rpm
43%
15mph
Saturday 10/16/21 @ 4:20 PM
✅
196kj
65rpm
47%
17mph
Friday 12/18/20 @ 11:44 PM
101kj
56rpm
48%
15mph
Tuesday 2/2/21 @ 3:16 PM
✅
169kj
70rpm
50%
19mph
Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
Friday 7/2/21 @ 3:58 PM
✅
144kj
66rpm
48%
17mph
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
Friday 1/15/21 @ 5:40 PM
✅
74kj
69rpm
48%
18mph
Friday 12/25/20 @ 8:11 PM
243kj
64rpm
53%
18mph
Friday 12/28/18 @ 4:30 PM
✅
253kj
67rpm
51%
19mph
Monday 4/27/20 @ 2:32 PM
24kj
55rpm
35%
11mph
Tuesday 11/12/19 @ 3:44 PM
✅
33kj
46rpm
41%
11mph
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
Tuesday 1/28/20 @ 4:18 PM
✅
38kj
55rpm
41%
12mph
Monday 10/7/19 @ 2:24 PM
129kj
64rpm
48%
17mph
Monday 10/7/19 @ 6:8 PM
✅
168kj
69rpm
50%
19mph
Workouts
175
kj
Friday 10/15/21
105
kj
Friday 7/2/21
24
kj
Monday 4/27/20