Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:7 AM
86kj
57rpm
42%
13mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 10:6 PM
✅
243kj
71rpm
56%
21mph
Wednesday 12/6/23 @ 4:24 PM
73kj
54rpm
41%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 9:55 PM
✅
154kj
84rpm
42%
18mph
Thursday 6/1/23 @ 11:47 PM
110kj
57rpm
39%
13mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:50 PM
✅
294kj
86rpm
44%
19mph
Saturday 4/16/22 @ 3:57 PM
84kj
55rpm
34%
11mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:35 PM
✅
280kj
76rpm
49%
19mph
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Sunday 11/24/19 @ 7:18 PM
8kj
47rpm
36%
10mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
Sunday 4/28/19 @ 3:9 PM
455kj
63rpm
46%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Sunday 1/5/20 @ 11:9 PM
125kj
62rpm
40%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
Saturday 10/20/18 @ 9:51 PM
116kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/4/18 @ 8:11 PM
✅
357kj
74rpm
54%
21mph

Workouts

20 min Climb Ride
Christine D'Ercole
86 kj
Tuesday 1/9/24
✅ 243 kj
Tuesday 1/9/24
20 min Low Impact Ride
Christine D'Ercole
73 kj
Wednesday 12/6/23
✅ 154 kj
Tuesday 11/28/23
30 min Mother's Day Ride
Christine D'Ercole
110 kj
Thursday 6/1/23
✅ 294 kj
Sunday 5/14/23
30 min Climb Ride
Christine D'Ercole
84 kj
Saturday 4/16/22
✅ 280 kj
Wednesday 4/20/22
30 min New Wave Ride
Christine D'Ercole
126 kj
Friday 10/23/20
✅ 305 kj
Saturday 9/19/20
30 min Classic Rock Ride
Christine D'Ercole
182 kj
Wednesday 9/2/20
✅ 349 kj
Monday 9/14/20
20 min Low Impact Ride
Christine D'Ercole
8 kj
Sunday 11/24/19
✅ 165 kj
Friday 5/8/20
75 min HRZ Endurance Ride
Christine D'Ercole
455 kj
Sunday 4/28/19
✅ 824 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 1/5/20
✅ 235 kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
116 kj
Saturday 10/20/18
✅ 357 kj
Thursday 10/4/18