Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:3 AM
✅
68kj
60rpm
42%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/30/23 @ 6:20 PM
64kj
73rpm
35%
14mph
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/30/20 @ 11:26 AM
✅
175kj
85rpm
44%
19mph
Friday 9/24/21 @ 12:50 PM
122kj
66rpm
38%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
✅
174kj
87rpm
35%
16mph
Wednesday 1/20/21 @ 1:19 AM
✅
72kj
67rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 4:34 PM
✅
53kj
81rpm
36%
15mph
Thursday 1/14/21 @ 10:0 PM
✅
166kj
73rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
131kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 1:44 AM
✅
104kj
54rpm
46%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 2:58 PM
✅
319kj
85rpm
39%
17mph
Sunday 5/3/20 @ 5:31 PM
✅
215kj
49rpm
59%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:57 PM
200kj
90rpm
36%
17mph
Saturday 12/28/19 @ 6:55 PM
27kj
65rpm
32%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
✅
40kj
78rpm
33%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 11/23/22
64 kj
Monday 1/30/23
20 min FTP Test Ride
Christine D'Ercole
152 kj
Sunday 1/19/20
✅ 175 kj
Monday 3/30/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
122 kj
Friday 9/24/21
✅ 174 kj
Wednesday 12/1/21
15 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Wednesday 1/20/21
63 kj
Friday 8/6/21
10 min Climb Ride
Christine D'Ercole
38 kj
Friday 7/2/21
✅ 53 kj
Wednesday 6/30/21
20 min 90s Ride
Christine D'Ercole
✅ 166 kj
Thursday 1/14/21
131 kj
Thursday 1/14/21
30 min New Wave Ride
Christine D'Ercole
✅ 104 kj
Wednesday 8/5/20
kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
152 kj
Monday 7/13/20
✅ 319 kj
Monday 4/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Sunday 5/3/20
200 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 12/28/19
✅ 40 kj
Thursday 3/5/20