Shake and Bake

Workouts

Friday 5/26/23 @ 9:58 PM
33kj
41rpm
35%
8mph
20 min R&B Ride
Hannah Frankson
Thursday 9/21/23 @ 10:3 AM
95kj
51rpm
44%
13mph
Thursday 7/21/22 @ 12:45 AM
102kj
51rpm
39%
11mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/23/23 @ 10:45 AM
134kj
58rpm
43%
14mph
Wednesday 8/31/22 @ 11:21 AM
122kj
53rpm
44%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 9:45 AM
199kj
64rpm
47%
16mph
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
541kj
53rpm
67%
19mph
Friday 12/3/21 @ 10:56 PM
80kj
45rpm
41%
10mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 3:54 PM
304kj
50rpm
65%
17mph
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
358kj
58rpm
64%
19mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Thursday 4/29/21 @ 9:45 AM
318kj
38rpm
67%
15mph
Monday 4/5/21 @ 7:17 PM
119kj
43rpm
42%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 10:45 AM
178kj
33rpm
53%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
33 kj
Friday 5/26/23
95 kj
Thursday 9/21/23
30 min Club Bangers Ride
Alex Toussaint
102 kj
Thursday 7/21/22
134 kj
Thursday 2/23/23
30 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Wednesday 8/31/22
199 kj
Thursday 8/18/22
30 min AFO Ride: Migos
Alex Toussaint
120 kj
Monday 5/30/22
181 kj
Tuesday 7/20/21
45 min Lil Wayne Ride
Alex Toussaint
141 kj
Tuesday 12/14/21
541 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
80 kj
Friday 12/3/21
304 kj
Friday 6/5/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
107 kj
Sunday 11/14/21
155 kj
Wednesday 10/20/21
30 min Lizzo Ride
Robin Arzón
136 kj
Thursday 5/13/21
358 kj
Friday 8/2/19
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
318 kj
Thursday 4/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
119 kj
Monday 4/5/21
178 kj
Tuesday 3/9/21