Shake and Bake
VS
Workouts
Monday 12/4/23 @ 1:1 PM
✅
108kj
77rpm
38%
15mph
Monday 12/4/23 @ 3:12 PM
80kj
78rpm
32%
14mph
Thursday 6/16/22 @ 1:29 PM
✅
51kj
77rpm
37%
15mph
Sunday 8/7/22 @ 6:40 PM
48kj
79rpm
36%
15mph
Monday 5/10/21 @ 11:36 AM
✅
339kj
77rpm
45%
18mph
Wednesday 5/12/21 @ 1:46 PM
325kj
86rpm
40%
18mph
Monday 2/15/21 @ 12:23 PM
344kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 3:49 PM
✅
344kj
83rpm
42%
18mph
Monday 12/28/20 @ 12:54 PM
207kj
82rpm
41%
17mph
Saturday 12/26/20 @ 1:5 PM
✅
216kj
83rpm
40%
18mph
Friday 10/30/20 @ 11:38 AM
259kj
79rpm
39%
16mph
Thursday 12/10/20 @ 11:52 AM
✅
263kj
82rpm
37%
16mph
Wednesday 7/8/20 @ 2:45 PM
107kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 12:31 PM
✅
107kj
86rpm
39%
17mph
Friday 7/3/20 @ 1:7 PM
✅
346kj
81rpm
43%
18mph
Thursday 7/9/20 @ 3:23 PM
329kj
78rpm
43%
18mph
Tuesday 2/11/20 @ 11:41 AM
✅
329kj
83rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
Friday 12/14/18 @ 1:29 PM
339kj
81rpm
43%
18mph
Thursday 4/2/20 @ 8:9 PM
✅
345kj
78rpm
44%
18mph
5texansinnj
Bwater NJ/Pocono Pines PA
50
🔥
VS
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
22
Workouts
325
kj
Wednesday 5/12/21
344
kj
Monday 2/15/21
207
kj
Monday 12/28/20
259
kj
Friday 10/30/20
329
kj
Thursday 7/9/20
295
kj
Saturday 6/6/20