Shake and Bake

Workouts

Monday 8/7/23 @ 11:40 AM
184kj
81rpm
39%
16mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/17/23 @ 1:6 PM
βœ…
248kj
83rpm
43%
18mph
Wednesday 4/19/23 @ 1:25 PM
181kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 2/28/23 @ 1:31 PM
βœ…
184kj
79rpm
39%
16mph
Tuesday 5/3/22 @ 12:15 PM
βœ…
182kj
80rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 12:42 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 9:39 AM
94kj
74rpm
43%
16mph
15 min ABBA Ride
Hannah Corbin
Wednesday 12/29/21 @ 3:54 PM
βœ…
108kj
78rpm
42%
17mph
Sunday 6/9/19 @ 1:2 PM
144kj
73rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
βœ…
239kj
81rpm
44%
18mph
Friday 12/10/21 @ 1:42 PM
156kj
76rpm
38%
15mph
30 min Queen Ride
Kendall Toole
Tuesday 12/28/21 @ 2:45 PM
βœ…
257kj
77rpm
46%
19mph
Tuesday 2/23/21 @ 12:38 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:21 AM
βœ…
328kj
87rpm
39%
17mph
Wednesday 11/4/20 @ 5:8 PM
βœ…
331kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 3:35 PM
318kj
73rpm
43%
16mph
Thursday 11/28/19 @ 5:42 PM
βœ…
168kj
74rpm
46%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 7/28/20 @ 2:21 PM
144kj
81rpm
41%
17mph
Sunday 5/17/20 @ 1:18 PM
βœ…
200kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 6:38 AM
188kj
78rpm
40%
16mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
184 kj
Monday 8/7/23
βœ… 248 kj
Monday 7/17/23
30 min Low Impact Ride
Hannah Frankson
181 kj
Wednesday 4/19/23
βœ… 184 kj
Tuesday 2/28/23
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 182 kj
Tuesday 5/3/22
kj
Thursday 4/21/22
15 min ABBA Ride
Hannah Corbin
94 kj
Monday 3/14/22
βœ… 108 kj
Wednesday 12/29/21
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Sunday 6/9/19
βœ… 239 kj
Thursday 7/9/20
30 min Queen Ride
Kendall Toole
156 kj
Friday 12/10/21
βœ… 257 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Tuesday 2/23/21
βœ… 328 kj
Saturday 2/20/21
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 331 kj
Wednesday 11/4/20
318 kj
Sunday 10/25/20
20 min HIIT Ride
Sam Yo
βœ… 168 kj
Thursday 11/28/19
144 kj
Tuesday 7/28/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 200 kj
Sunday 5/17/20
188 kj
Thursday 3/5/20