Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:9 PM
222kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Thursday 9/12/19 @ 11:17 AM
239kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Sunday 5/31/20 @ 2:4 PM
232kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
Sunday 9/6/20 @ 2:16 PM
415kj
80rpm
46%
19mph
45 min 80s Rock Ride
Leanne Hainsby
Saturday 12/11/21 @ 4:2 PM
✅
891kj
85rpm
61%
26mph
Tuesday 7/13/21 @ 12:12 PM
182kj
77rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Monday 7/12/21 @ 5:27 PM
✅
506kj
85rpm
57%
24mph
Friday 12/6/19 @ 12:57 PM
221kj
75rpm
37%
15mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 6/19/21 @ 3:0 PM
✅
739kj
90rpm
54%
24mph
Tuesday 9/3/19 @ 11:10 AM
✅
216kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Friday 3/26/21 @ 1:0 AM
160kj
82rpm
35%
15mph
Monday 3/15/21 @ 11:28 AM
248kj
77rpm
46%
18mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 12:11 PM
239kj
80rpm
44%
18mph
30 min BHM: 90s Ride
Emma Lovewell
Thursday 2/18/21 @ 9:59 PM
✅
445kj
92rpm
51%
23mph
Friday 2/19/21 @ 1:14 PM
236kj
76rpm
46%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:57 PM
✅
436kj
81rpm
56%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Wednesday 2/17/21
✅ 454 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 9/12/19
✅ 461 kj
Friday 11/11/22
30 min Classic Rock Ride
Denis Morton
232 kj
Sunday 5/31/20
✅ 495 kj
Wednesday 8/24/22
45 min 80s Rock Ride
Leanne Hainsby
415 kj
Sunday 9/6/20
✅ 891 kj
Saturday 12/11/21
30 min Disco Ride
Leanne Hainsby
182 kj
Tuesday 7/13/21
✅ 506 kj
Monday 7/12/21
45 min Classic Rock Ride
Hannah Corbin
221 kj
Friday 12/6/19
✅ 739 kj
Saturday 6/19/21
30 min Low Impact Ride
Denis Morton
✅ 216 kj
Tuesday 9/3/19
160 kj
Friday 3/26/21
30 min 80s Ride
Sam Yo
248 kj
Monday 3/15/21
✅ 367 kj
Sunday 3/14/21
30 min BHM: 90s Ride
Emma Lovewell
239 kj
Tuesday 3/2/21
✅ 445 kj
Thursday 2/18/21
30 min Lunar New Year Ride
Emma Lovewell
236 kj
Friday 2/19/21
✅ 436 kj
Thursday 2/11/21