Shake and Bake
Workouts
Saturday 7/8/23 @ 6:51 PM
✅
208kj
85rpm
46%
20mph
Thursday 8/10/23 @ 4:26 PM
173kj
78rpm
46%
19mph
Wednesday 6/21/23 @ 6:33 PM
✅
312kj
83rpm
47%
20mph
Wednesday 6/21/23 @ 9:6 AM
308kj
79rpm
48%
20mph
Monday 12/20/21 @ 7:46 PM
✅
154kj
84rpm
47%
20mph
Wednesday 12/22/21 @ 12:3 PM
125kj
76rpm
46%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
309kj
87rpm
45%
20mph
Tuesday 2/16/21 @ 10:38 AM
267kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 9:2 PM
✅
324kj
85rpm
47%
21mph
Thursday 1/14/21 @ 10:13 AM
302kj
75rpm
51%
20mph
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 9:57 AM
306kj
74rpm
51%
20mph
Friday 7/3/20 @ 5:14 PM
✅
491kj
86rpm
47%
21mph
Saturday 7/4/20 @ 8:27 AM
423kj
80rpm
47%
19mph
Thursday 6/4/20 @ 7:21 PM
✅
215kj
89rpm
46%
20mph
Monday 6/8/20 @ 1:34 PM
161kj
78rpm
44%
18mph
Friday 5/4/18 @ 7:29 PM
✅
382kj
91rpm
49%
22mph
Saturday 5/5/18 @ 4:47 PM
238kj
78rpm
45%
18mph
Friday 3/23/18 @ 8:44 PM
✅
581kj
85rpm
51%
22mph
Friday 3/23/18 @ 8:40 PM
370kj
77rpm
45%
18mph
Workouts
125
kj
Wednesday 12/22/21
423
kj
Saturday 7/4/20