Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:34 AM
✅
332kj
85rpm
48%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/2/24 @ 2:47 PM
216kj
75rpm
43%
17mph
Sunday 1/19/20 @ 12:34 PM
✅
312kj
90rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/7/23 @ 11:29 AM
181kj
80rpm
37%
16mph
Friday 11/26/21 @ 1:23 PM
✅
366kj
84rpm
46%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 12/7/21 @ 1:22 PM
208kj
68rpm
45%
16mph
Thursday 8/12/21 @ 10:40 AM
✅
354kj
87rpm
49%
21mph
30 min Aretha Franklin Ride
Robin Arzón
Tuesday 8/24/21 @ 3:37 PM
218kj
76rpm
41%
17mph
Saturday 7/3/21 @ 11:20 AM
✅
339kj
86rpm
49%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Monday 3/1/21 @ 11:47 AM
✅
354kj
89rpm
47%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:24 PM
215kj
69rpm
45%
17mph
Tuesday 2/9/21 @ 12:25 AM
✅
582kj
91rpm
48%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:23 AM
325kj
67rpm
46%
17mph
Thursday 7/30/20 @ 11:3 AM
✅
336kj
91rpm
46%
21mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 4:3 PM
214kj
73rpm
42%
16mph
Friday 7/3/20 @ 12:22 PM
✅
482kj
87rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
Sunday 5/10/20 @ 12:49 PM
✅
328kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 332 kj
Wednesday 1/3/24
216 kj
Tuesday 1/2/24
30 min 90s Hip Hop Ride
Robin Arzón
✅ 312 kj
Sunday 1/19/20
181 kj
Monday 8/7/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 366 kj
Friday 11/26/21
208 kj
Tuesday 12/7/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 354 kj
Thursday 8/12/21
218 kj
Tuesday 8/24/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 339 kj
Saturday 7/3/21
206 kj
Wednesday 8/4/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 354 kj
Monday 3/1/21
215 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 582 kj
Tuesday 2/9/21
325 kj
Tuesday 2/9/21
30 min Common Ride
Tunde Oyeneyin
✅ 336 kj
Thursday 7/30/20
214 kj
Friday 7/31/20
45 min All For One Ride
Multiple Instructors
✅ 482 kj
Friday 7/3/20
315 kj
Friday 7/17/20
30 min Lizzo Ride
Robin Arzón
✅ 328 kj
Sunday 5/10/20
261 kj
Wednesday 8/14/19