Shake and Bake
VS
Workouts
Wednesday 5/11/22 @ 10:5 AM
✅
124kj
91rpm
36%
16mph
Sunday 7/31/22 @ 7:0 PM
112kj
91rpm
25%
12mph
Sunday 10/23/22 @ 1:35 PM
✅
348kj
90rpm
48%
21mph
Sunday 10/30/22 @ 6:54 PM
323kj
73rpm
51%
20mph
Wednesday 3/17/21 @ 11:26 AM
86kj
89rpm
41%
19mph
Saturday 9/12/20 @ 6:42 PM
✅
154kj
74rpm
60%
23mph
Sunday 6/6/21 @ 12:2 PM
337kj
92rpm
45%
21mph
Sunday 6/6/21 @ 9:39 PM
✅
402kj
75rpm
55%
22mph
Saturday 4/17/21 @ 11:58 AM
248kj
99rpm
44%
21mph
Saturday 4/10/21 @ 5:25 PM
✅
304kj
80rpm
55%
23mph
Tuesday 4/13/21 @ 11:0 AM
360kj
88rpm
48%
21mph
Thursday 4/15/21 @ 9:15 PM
✅
435kj
75rpm
57%
23mph
Sunday 1/31/21 @ 1:24 PM
348kj
90rpm
47%
21mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
Monday 11/23/20 @ 12:37 PM
347kj
88rpm
47%
21mph
Wednesday 10/7/20 @ 5:21 PM
✅
422kj
74rpm
57%
22mph
Saturday 1/18/20 @ 10:40 AM
325kj
84rpm
48%
21mph
Friday 1/17/20 @ 9:59 PM
✅
414kj
84rpm
53%
22mph
Wednesday 10/23/19 @ 9:36 AM
320kj
85rpm
47%
20mph
Wednesday 10/23/19 @ 12:26 AM
✅
458kj
81rpm
56%
23mph
5flavorskyoto
ATL-FGF FOR LIFE!
97
VS
bikeforbourbon
Fort Worth
244
🔥
Workouts
323
kj
Sunday 10/30/22
337
kj
Sunday 6/6/21
248
kj
Saturday 4/17/21
360
kj
Tuesday 4/13/21
348
kj
Sunday 1/31/21
347
kj
Monday 11/23/20