Shake and Bake

Workouts

Monday 9/27/21 @ 10:42 AM
βœ…
615kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:4 AM
414kj
90rpm
41%
19mph
Friday 10/1/21 @ 10:27 AM
βœ…
810kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:4 PM
569kj
91rpm
42%
19mph
Sunday 8/22/21 @ 10:39 PM
βœ…
386kj
87rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 6:45 PM
244kj
86rpm
41%
18mph
Thursday 6/17/21 @ 10:48 AM
βœ…
615kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
397kj
87rpm
42%
19mph
Monday 1/16/23 @ 3:45 PM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Friday 2/11/22 @ 12:42 PM
βœ…
827kj
86rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
575kj
90rpm
42%
19mph
Sunday 3/7/21 @ 10:41 PM
βœ…
397kj
86rpm
51%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 11:16 PM
237kj
86rpm
40%
18mph
Thursday 6/16/22 @ 12:17 AM
βœ…
386kj
83rpm
52%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/20/22 @ 5:24 PM
252kj
0rpm
0%
0mph
Friday 4/30/21 @ 10:42 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:20 AM
405kj
90rpm
41%
19mph
Thursday 6/3/21 @ 10:33 AM
βœ…
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:54 AM
548kj
95rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 9/27/21
414 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Friday 10/1/21
569 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 386 kj
Sunday 8/22/21
244 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Thursday 6/17/21
397 kj
Wednesday 7/21/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 574 kj
Monday 1/16/23
245 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Friday 2/11/22
575 kj
Saturday 10/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 397 kj
Sunday 3/7/21
237 kj
Monday 6/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 386 kj
Thursday 6/16/22
252 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Friday 4/30/21
405 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 807 kj
Thursday 6/3/21
548 kj
Wednesday 6/2/21