Shake and Bake
Workouts
Thursday 2/25/21 @ 1:31 PM
634kj
84rpm
53%
23mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 11/24/22 @ 6:15 PM
378kj
80rpm
52%
22mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 10/18/21 @ 10:44 AM
610kj
88rpm
50%
22mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 7/7/21 @ 11:13 AM
378kj
85rpm
50%
22mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 4/17/22 @ 7:5 PM
828kj
85rpm
52%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 1/15/22 @ 6:31 PM
640kj
86rpm
52%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 10:50 AM
577kj
84rpm
51%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 8/23/20 @ 6:40 PM
576kj
85rpm
50%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 11/10/18 @ 3:3 PM
737kj
81rpm
52%
22mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Tuesday 8/14/18 @ 11:25 AM
500kj
87rpm
47%
21mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Workouts
378
kj
Thursday 11/24/22
610
kj
Monday 10/18/21
378
kj
Wednesday 7/7/21
640
kj
Saturday 1/15/22
576
kj
Sunday 8/23/20
737
kj
Saturday 11/10/18