Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 PM
560kj
82rpm
51%
22mph
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Sunday 5/7/23 @ 2:48 PM
703kj
80rpm
50%
21mph
Tuesday 4/25/23 @ 3:7 PM
✅
731kj
87rpm
48%
21mph
Friday 5/28/21 @ 10:53 AM
634kj
83rpm
53%
23mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Sunday 1/30/22 @ 9:21 PM
623kj
81rpm
53%
22mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Friday 12/10/21 @ 12:28 PM
407kj
74rpm
56%
22mph
Saturday 12/4/21 @ 2:22 PM
✅
418kj
80rpm
54%
23mph
Wednesday 5/19/21 @ 10:49 AM
622kj
84rpm
52%
22mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Wednesday 10/7/20 @ 12:39 PM
756kj
81rpm
51%
22mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Friday 2/14/20 @ 11:48 AM
582kj
81rpm
52%
22mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Monday 9/23/19 @ 10:52 AM
572kj
84rpm
50%
22mph
Monday 9/23/19 @ 3:51 PM
✅
594kj
81rpm
53%
22mph
Sunday 7/21/19 @ 6:1 PM
558kj
82rpm
51%
21mph
Saturday 7/20/19 @ 4:26 PM
✅
626kj
87rpm
51%
22mph
Workouts
560
kj
Thursday 6/22/23