Shake and Bake
Workouts
Saturday 12/30/23 @ 4:34 PM
169kj
84rpm
36%
16mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 2/27/21 @ 5:49 PM
280kj
86rpm
37%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 8/7/20 @ 10:5 PM
302kj
84rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 8/19/21 @ 12:37 AM
174kj
86rpm
36%
16mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 7/8/21 @ 4:31 PM
173kj
87rpm
35%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/27/19 @ 6:49 PM
167kj
84rpm
36%
16mph
Tuesday 1/22/19 @ 3:23 PM
✅
483kj
94rpm
52%
24mph
Wednesday 10/17/18 @ 12:6 AM
146kj
88rpm
33%
15mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Wednesday 9/12/18 @ 11:33 PM
191kj
71rpm
35%
13mph
Thursday 9/13/18 @ 12:46 PM
✅
704kj
93rpm
51%
24mph
Friday 6/22/18 @ 10:49 PM
143kj
66rpm
40%
14mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Sunday 5/6/18 @ 8:22 PM
79kj
75rpm
34%
14mph
Friday 3/23/18 @ 1:3 PM
✅
292kj
90rpm
51%
23mph
Workouts
169
kj
Saturday 12/30/23
302
kj
Friday 8/7/20
174
kj
Thursday 8/19/21
173
kj
Thursday 7/8/21
146
kj
Wednesday 10/17/18
191
kj
Wednesday 9/12/18
143
kj
Friday 6/22/18