Shake and Bake

Workouts

Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
Wednesday 12/30/20 @ 10:20 PM
186kj
78rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/8/21 @ 3:46 AM
✅
291kj
86rpm
45%
20mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Sunday 6/21/20 @ 5:54 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
344 kj
Sunday 4/24/22
✅ 678 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/20/22
✅ 678 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 3/19/22
✅ 481 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
✅ 730 kj
Tuesday 12/24/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
186 kj
Wednesday 12/30/20
✅ 291 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
✅ 549 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/27/20
✅ 741 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 8/29/20
✅ 739 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/7/20
✅ 543 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
309 kj
Sunday 6/21/20
✅ 556 kj
Friday 4/17/20