Shake and Bake
Workouts
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Monday 7/24/23 @ 11:57 PM
✅
387kj
80rpm
43%
18mph
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
Monday 7/3/23 @ 2:53 PM
✅
371kj
83rpm
41%
18mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Saturday 11/19/22 @ 4:3 PM
✅
486kj
86rpm
41%
18mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Monday 3/14/22 @ 11:53 PM
✅
435kj
88rpm
39%
17mph
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Saturday 1/30/21 @ 4:8 PM
✅
394kj
85rpm
39%
17mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Monday 1/11/21 @ 10:51 PM
✅
382kj
84rpm
38%
17mph
Tuesday 12/1/20 @ 12:29 AM
✅
196kj
89rpm
37%
17mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Workouts
362
kj
Sunday 1/24/21
369
kj
Saturday 9/5/20
312
kj
Sunday 3/20/22
235
kj
Saturday 3/19/22
375
kj
Sunday 1/31/21
379
kj
Saturday 8/29/20
169
kj
Sunday 11/22/20