Shake and Bake
Workouts
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Friday 7/17/20 @ 6:29 PM
✅
421kj
78rpm
41%
17mph
Sunday 1/2/22 @ 9:26 PM
175kj
77rpm
39%
16mph
Saturday 12/18/21 @ 4:35 PM
✅
242kj
75rpm
46%
18mph
Friday 8/6/21 @ 10:59 PM
175kj
81rpm
38%
16mph
Monday 4/5/21 @ 11:19 PM
✅
253kj
79rpm
46%
19mph
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
Saturday 6/13/20 @ 9:8 AM
193kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 12:15 AM
299kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 6:13 PM
✅
332kj
76rpm
43%
17mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 10:43 PM
✅
197kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Friday 4/10/20 @ 5:35 PM
✅
166kj
75rpm
46%
18mph
Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
Tuesday 2/18/20 @ 8:24 PM
✅
273kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Monday 6/1/20 @ 8:37 PM
✅
311kj
82rpm
40%
17mph
Sunday 6/21/20 @ 5:54 PM
✅
309kj
87rpm
38%
17mph
Monday 4/27/20 @ 2:34 PM
301kj
86rpm
38%
17mph
Workouts
344
kj
Sunday 4/24/22
175
kj
Sunday 1/2/22
193
kj
Saturday 6/13/20
299
kj
Wednesday 12/16/20
260
kj
Wednesday 9/2/20
291
kj
Tuesday 7/7/20