Shake and Bake
VS
Workouts
Saturday 10/22/22 @ 3:40 PM
87kj
69rpm
42%
16mph
Monday 10/24/22 @ 12:49 PM
✅
105kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 9:44 PM
133kj
73rpm
43%
16mph
Tuesday 9/29/20 @ 3:28 PM
✅
200kj
76rpm
50%
20mph
Wednesday 7/29/20 @ 6:31 PM
143kj
72rpm
45%
17mph
Monday 8/3/20 @ 6:40 PM
✅
225kj
70rpm
55%
21mph
Saturday 5/16/20 @ 10:1 PM
202kj
70rpm
44%
16mph
Thursday 5/14/20 @ 4:29 PM
✅
344kj
70rpm
56%
21mph
Thursday 11/14/19 @ 11:21 PM
319kj
71rpm
45%
17mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
Sunday 3/15/20 @ 1:55 PM
208kj
76rpm
43%
17mph
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
Wednesday 2/26/20 @ 11:37 AM
274kj
61rpm
47%
15mph
Tuesday 2/25/20 @ 12:57 PM
✅
475kj
65rpm
59%
21mph
Sunday 1/12/20 @ 1:50 PM
253kj
69rpm
42%
15mph
Sunday 1/12/20 @ 4:50 PM
✅
438kj
79rpm
48%
20mph
Wednesday 3/6/19 @ 1:51 PM
258kj
68rpm
43%
16mph
Saturday 3/2/19 @ 6:3 PM
✅
458kj
78rpm
49%
20mph
Friday 3/1/19 @ 11:16 AM
246kj
73rpm
40%
15mph
Tuesday 12/25/18 @ 5:43 PM
✅
470kj
79rpm
49%
20mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
202
kj
Saturday 5/16/20