Shake and Bake
VS
Workouts
Monday 1/16/23 @ 12:55 PM
✅
102kj
61rpm
44%
15mph
Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
Monday 3/8/21 @ 1:3 PM
✅
227kj
74rpm
45%
18mph
Monday 6/7/21 @ 2:38 PM
116kj
56rpm
48%
15mph
Saturday 6/5/21 @ 2:12 PM
✅
162kj
66rpm
50%
18mph
Thursday 4/1/21 @ 1:31 AM
42kj
63rpm
38%
13mph
Monday 6/7/21 @ 12:8 PM
✅
58kj
72rpm
41%
16mph
Saturday 2/6/21 @ 2:58 PM
102kj
64rpm
42%
15mph
Saturday 2/13/21 @ 2:19 PM
✅
119kj
67rpm
44%
16mph
Monday 2/1/21 @ 5:12 PM
177kj
60rpm
47%
15mph
Friday 1/29/21 @ 9:59 PM
✅
266kj
66rpm
51%
19mph
Monday 1/18/21 @ 4:22 PM
181kj
59rpm
45%
15mph
Saturday 1/16/21 @ 5:31 PM
✅
204kj
68rpm
46%
17mph
Thursday 1/7/21 @ 11:37 PM
150kj
61rpm
42%
14mph
Thursday 1/7/21 @ 12:41 PM
✅
206kj
73rpm
44%
17mph
Friday 11/20/20 @ 5:28 PM
154kj
74rpm
37%
14mph
Monday 11/30/20 @ 1:7 PM
✅
219kj
65rpm
48%
17mph
Thursday 11/12/20 @ 5:30 PM
117kj
60rpm
38%
12mph
Saturday 9/14/19 @ 4:23 PM
✅
288kj
73rpm
50%
19mph
50shadesofraye
🐘DST♥️educator📚Illinois
21
VS
chillwilld
#ΦΒΣ🤘🏿
49
🔥
Workouts
200
kj
Tuesday 3/16/21
181
kj
Monday 1/18/21