Shake and Bake

Workouts

Thursday 7/28/22 @ 12:0 AM
149kj
74rpm
39%
15mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
✅
235kj
70rpm
47%
18mph
Friday 7/15/22 @ 1:25 AM
99kj
74rpm
38%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 7/14/22 @ 10:30 PM
✅
127kj
66rpm
45%
16mph
Sunday 2/13/22 @ 4:13 PM
✅
83kj
76rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 3/15/22 @ 11:49 PM
69kj
64rpm
41%
14mph
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:9 AM
✅
163kj
70rpm
41%
15mph
Sunday 5/23/21 @ 1:57 AM
4kj
76rpm
37%
15mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Sunday 5/23/21 @ 1:0 AM
✅
161kj
76rpm
45%
18mph
Wednesday 4/14/21 @ 12:26 AM
112kj
70rpm
34%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:39 AM
✅
144kj
65rpm
41%
15mph
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/12/21 @ 11:48 PM
✅
177kj
70rpm
42%
16mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
Monday 5/20/19 @ 11:45 PM
119kj
71rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 2:9 AM
✅
223kj
77rpm
43%
18mph
Saturday 6/1/19 @ 12:9 AM
139kj
63rpm
40%
14mph
30 min HIIT Ride
Robin Arzón
Friday 5/31/19 @ 10:46 PM
✅
230kj
73rpm
46%
18mph

Workouts

30 min Future Ride
Alex Toussaint
149 kj
Thursday 7/28/22
✅ 235 kj
Wednesday 7/27/22
20 min New Tracks Ride
Alex Toussaint
99 kj
Friday 7/15/22
✅ 127 kj
Thursday 7/14/22
15 min 80s Ride
Robin Arzón
✅ 83 kj
Sunday 2/13/22
69 kj
Tuesday 3/15/22
30 min Juneteenth Ride
Alex Toussaint
132 kj
Monday 7/5/21
✅ 163 kj
Saturday 6/19/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
4 kj
Sunday 5/23/21
✅ 161 kj
Sunday 5/23/21
30 min HIIT & Hills Ride
Alex Toussaint
112 kj
Wednesday 4/14/21
✅ 144 kj
Wednesday 12/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 2/10/21
✅ 177 kj
Friday 3/12/21
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 161 kj
Friday 7/31/20
30 min Hip Hop Ride
Alex Toussaint
119 kj
Monday 5/20/19
✅ 223 kj
Tuesday 8/20/19
30 min HIIT Ride
Robin Arzón
139 kj
Saturday 6/1/19
✅ 230 kj
Friday 5/31/19