Shake and Bake

Workouts

Thursday 8/27/20 @ 7:45 PM
✅
701kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
545kj
83rpm
45%
19mph
Tuesday 8/4/20 @ 11:38 AM
✅
348kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
Thursday 5/28/20 @ 11:53 AM
✅
212kj
101rpm
41%
20mph
20 min Rock Ride
Kendall Toole
Sunday 7/19/20 @ 2:12 PM
179kj
81rpm
45%
19mph
Thursday 1/17/19 @ 12:24 AM
✅
322kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 9:22 PM
269kj
88rpm
43%
19mph
Sunday 12/2/18 @ 11:4 PM
✅
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:38 PM
544kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Thursday 8/27/20
545 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Tuesday 8/4/20
242 kj
Thursday 8/27/20
20 min Rock Ride
Kendall Toole
✅ 212 kj
Thursday 5/28/20
179 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Thursday 1/17/19
269 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 12/2/18
544 kj
Saturday 12/1/18