Shake and Bake

Workouts

Thursday 3/23/23 @ 10:49 AM
82kj
85rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 11:26 PM
✅
125kj
88rpm
36%
16mph
Sunday 2/7/21 @ 6:15 PM
✅
88kj
86rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Friday 10/16/20 @ 12:21 PM
76kj
85rpm
30%
13mph
Sunday 7/5/20 @ 4:48 PM
✅
309kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 11:17 AM
225kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 3:3 PM
96kj
75rpm
42%
16mph
Sunday 11/3/19 @ 3:57 PM
✅
181kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/17/20 @ 8:41 PM
✅
107kj
83rpm
36%
15mph
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:57 PM
✅
190kj
78rpm
41%
16mph
Monday 7/29/19 @ 10:23 AM
✅
192kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 7:26 PM
186kj
79rpm
40%
16mph
Tuesday 4/9/19 @ 10:6 AM
✅
182kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 7:52 PM
171kj
76rpm
39%
16mph
Monday 11/19/18 @ 11:15 AM
✅
121kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 8:8 PM
117kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
82 kj
Thursday 3/23/23
✅ 125 kj
Tuesday 1/28/20
20 min Recovery Ride
Ben Alldis
✅ 88 kj
Sunday 2/7/21
76 kj
Friday 10/16/20
45 min All For One Ride
Multiple Instructors
✅ 309 kj
Sunday 7/5/20
225 kj
Saturday 7/25/20
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 7/7/20
96 kj
Tuesday 5/14/19
30 min P!nk Ride
Christine D'Ercole
✅ 181 kj
Sunday 11/3/19
170 kj
Friday 11/8/19
20 min Recovery Ride
Robin Arzón
90 kj
Monday 3/9/20
✅ 107 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 1/31/20
✅ 190 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 7/29/19
186 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 4/9/19
171 kj
Thursday 4/11/19
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Monday 11/19/18
117 kj
Tuesday 1/15/19