Shake and Bake
Workouts
Monday 3/20/23 @ 10:39 AM
167kj
73rpm
39%
15mph
Saturday 3/18/23 @ 3:59 PM
✅
422kj
72rpm
59%
23mph
Saturday 3/11/23 @ 7:11 PM
89kj
76rpm
40%
16mph
Friday 3/10/23 @ 6:53 PM
✅
107kj
76rpm
43%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Saturday 7/23/22 @ 2:36 PM
140kj
79rpm
42%
17mph
Wednesday 7/20/22 @ 3:59 PM
✅
236kj
77rpm
48%
21mph
Tuesday 12/28/21 @ 3:54 PM
88kj
80rpm
34%
14mph
Thursday 11/4/21 @ 5:28 PM
✅
125kj
79rpm
40%
16mph
Tuesday 6/1/21 @ 11:22 PM
196kj
76rpm
41%
16mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Friday 2/12/21 @ 11:26 AM
151kj
86rpm
33%
15mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Tuesday 7/7/20 @ 11:6 AM
110kj
79rpm
43%
17mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Tuesday 6/4/19 @ 10:12 AM
123kj
81rpm
38%
16mph
Wednesday 5/29/19 @ 8:52 PM
✅
266kj
87rpm
50%
22mph
Saturday 4/6/19 @ 4:9 PM
210kj
85rpm
39%
17mph
Friday 4/5/19 @ 4:29 PM
✅
490kj
83rpm
57%
24mph