Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:40 AM
90kj
84rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/26/22 @ 11:56 PM
128kj
82rpm
39%
17mph
Monday 1/31/22 @ 11:42 AM
181kj
80rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Thursday 6/10/21 @ 10:24 AM
41kj
81rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Sunday 2/7/21 @ 5:54 PM
81kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
Saturday 10/5/19 @ 12:58 PM
311kj
69rpm
46%
16mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:57 PM
307kj
67rpm
48%
17mph
Thursday 8/1/19 @ 10:26 AM
210kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:26 PM
245kj
76rpm
47%
18mph
Friday 6/28/19 @ 10:33 AM
168kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph
Thursday 6/20/19 @ 10:10 AM
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
Thursday 5/23/19 @ 10:4 AM
124kj
84rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
Thursday 5/17/18 @ 9:52 AM
186kj
75rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 6:22 PM
196kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
90 kj
Tuesday 7/12/22
128 kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
181 kj
Monday 1/31/22
201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Cody Rigsby
41 kj
Thursday 6/10/21
68 kj
Wednesday 4/7/21
20 min Recovery Ride
Emma Lovewell
81 kj
Sunday 2/7/21
139 kj
Sunday 2/14/21
45 min 90s Ride
Kendall Toole
311 kj
Saturday 10/5/19
307 kj
Saturday 10/5/19
30 min 80s Pop Ride
Cody Rigsby
210 kj
Thursday 8/1/19
245 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Friday 6/28/19
195 kj
Monday 4/22/19
20 min Low Impact Ride
Cody Rigsby
138 kj
Thursday 6/20/19
122 kj
Tuesday 6/18/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Thursday 5/23/19
135 kj
Wednesday 5/22/19
30 min 80s Pop Ride
Ally Love
186 kj
Thursday 5/17/18
196 kj
Wednesday 5/2/18