Shake and Bake

Workouts

Sunday 12/20/20 @ 5:34 PM
118kj
83rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 12:1 AM
71kj
66rpm
35%
13mph
Saturday 11/21/20 @ 3:44 PM
104kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 2:6 AM
72kj
72rpm
33%
13mph
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:35 PM
245kj
76rpm
46%
18mph
Saturday 3/14/20 @ 3:50 PM
202kj
81rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:35 PM
188kj
68rpm
44%
16mph
Wednesday 6/20/18 @ 9:49 AM
277kj
78rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 1:15 AM
298kj
67rpm
45%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
118 kj
Sunday 12/20/20
71 kj
Monday 12/21/20
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 11/21/20
72 kj
Tuesday 11/17/20
30 min Speak Up Ride
Tunde Oyeneyin
220 kj
Wednesday 6/3/20
245 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
202 kj
Saturday 3/14/20
188 kj
Wednesday 3/18/20
45 min Pop Ride
Cody Rigsby
277 kj
Wednesday 6/20/18
298 kj
Tuesday 1/15/19