Shake and Bake
Workouts
Monday 3/27/23 @ 10:45 AM
98kj
76rpm
37%
14mph
Friday 3/24/23 @ 11:28 AM
✅
121kj
79rpm
40%
16mph
Saturday 10/15/22 @ 3:46 PM
✅
293kj
76rpm
41%
16mph
Monday 10/17/22 @ 1:38 PM
284kj
74rpm
41%
16mph
Sunday 5/8/22 @ 4:29 PM
✅
320kj
79rpm
42%
17mph
Wednesday 5/11/22 @ 2:42 PM
311kj
78rpm
42%
17mph
Saturday 12/11/21 @ 5:5 PM
✅
302kj
76rpm
42%
17mph
Tuesday 12/14/21 @ 2:42 PM
223kj
68rpm
37%
14mph
Sunday 6/9/19 @ 2:53 PM
✅
343kj
77rpm
44%
18mph
Saturday 8/29/20 @ 2:58 PM
342kj
76rpm
45%
18mph
Sunday 7/26/20 @ 3:43 PM
369kj
79rpm
39%
16mph
Friday 8/28/20 @ 2:20 PM
✅
406kj
76rpm
42%
17mph
Sunday 4/26/20 @ 3:16 PM
✅
428kj
78rpm
43%
17mph
Tuesday 5/2/17 @ 1:24 PM
366kj
71rpm
44%
16mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
236kj
82rpm
44%
18mph
Sunday 10/13/19 @ 3:39 PM
307kj
84rpm
40%
17mph
Sunday 10/13/19 @ 3:44 PM
✅
314kj
83rpm
41%
17mph
Monday 7/23/18 @ 9:52 AM
✅
300kj
77rpm
41%
17mph
Monday 7/23/18 @ 1:4 PM
kj
rpm
%
0mph
Workouts
311
kj
Wednesday 5/11/22
206
kj
Friday 4/24/20