Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:25 AM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/4/21 @ 11:46 AM
✅
181kj
77rpm
40%
16mph
Saturday 12/12/20 @ 5:43 PM
✅
339kj
81rpm
43%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/9/20 @ 9:6 PM
309kj
76rpm
43%
17mph
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:16 PM
✅
196kj
73rpm
43%
17mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 6/9/19 @ 2:53 PM
✅
343kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 12:33 PM
300kj
72rpm
44%
17mph
Sunday 5/12/19 @ 4:41 PM
✅
337kj
84rpm
41%
18mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 8:48 PM
305kj
79rpm
42%
17mph
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Thursday 6/7/18 @ 9:49 AM
✅
192kj
86rpm
37%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 6/30/21
✅ 181 kj
Sunday 7/4/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 339 kj
Saturday 12/12/20
309 kj
Wednesday 12/9/20
45 min Pop Ride
Cody Rigsby
✅ 332 kj
Saturday 11/14/20
281 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 10/15/20
✅ 196 kj
Wednesday 10/14/20
30 min Halloween Ride
Matt Wilpers
164 kj
Thursday 10/31/19
✅ 220 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
311 kj
Sunday 7/7/19
✅ 326 kj
Thursday 7/11/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 343 kj
Sunday 6/9/19
300 kj
Tuesday 6/4/19
45 min Feel Good Ride
Ally Love
✅ 337 kj
Sunday 5/12/19
305 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
187 kj
Tuesday 2/12/19
✅ 188 kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
✅ 192 kj
Thursday 6/7/18
170 kj
Wednesday 6/6/18