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Shake and Bake
4mysanityrider
NJ
49
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
97 🔥
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
Wednesday 6/30/21 @ 10:25 AM
176
kj
81
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 7/4/21 @ 11:46 AM
✅
181
kj
77
rpm
40
%
16
mph
Saturday 12/12/20 @ 5:43 PM
✅
339
kj
81
rpm
43
%
18
mph
45 min Cover to Cover Ride
Jenn Sherman
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Wednesday 12/9/20 @ 9:6 PM
309
kj
76
rpm
43
%
17
mph
Saturday 11/14/20 @ 4:34 PM
✅
332
kj
80
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
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Sunday 11/22/20 @ 12:15 PM
281
kj
75
rpm
42
%
16
mph
Thursday 10/15/20 @ 10:53 AM
172
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 6:16 PM
✅
196
kj
73
rpm
43
%
17
mph
Thursday 10/31/19 @ 9:46 AM
164
kj
80
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 1:33 PM
✅
220
kj
77
rpm
44
%
17
mph
Sunday 7/7/19 @ 4:48 PM
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 1:53 PM
✅
326
kj
77
rpm
44
%
17
mph
Sunday 6/9/19 @ 2:53 PM
✅
343
kj
77
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 6/4/19 @ 12:33 PM
300
kj
72
rpm
44
%
17
mph
Sunday 5/12/19 @ 4:41 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Feel Good Ride
Ally Love
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Sunday 5/12/19 @ 8:48 PM
305
kj
79
rpm
42
%
17
mph
Tuesday 2/12/19 @ 11:10 AM
187
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:23 PM
✅
188
kj
69
rpm
43
%
16
mph
Thursday 6/7/18 @ 9:49 AM
✅
192
kj
86
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 9:24 AM
170
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4mysanityrider
NJ
49
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
97 🔥
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Wednesday 6/30/21
✅
181
kj
Sunday 7/4/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
339
kj
Saturday 12/12/20
309
kj
Wednesday 12/9/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
332
kj
Saturday 11/14/20
281
kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
172
kj
Thursday 10/15/20
✅
196
kj
Wednesday 10/14/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 10/31/19
✅
220
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
311
kj
Sunday 7/7/19
✅
326
kj
Thursday 7/11/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
343
kj
Sunday 6/9/19
300
kj
Tuesday 6/4/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
337
kj
Sunday 5/12/19
305
kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
187
kj
Tuesday 2/12/19
✅
188
kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
192
kj
Thursday 6/7/18
170
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts