Shake and Bake
Workouts
Thursday 1/11/24 @ 11:47 AM
✅
111kj
78rpm
37%
15mph
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Sunday 8/20/23 @ 4:1 PM
✅
194kj
75rpm
42%
17mph
Tuesday 8/8/23 @ 11:56 AM
128kj
59rpm
42%
14mph
Monday 1/2/23 @ 5:57 PM
35kj
82rpm
30%
13mph
Monday 12/26/22 @ 2:0 PM
✅
42kj
76rpm
35%
14mph
Friday 11/4/22 @ 10:34 AM
✅
156kj
76rpm
38%
15mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Thursday 9/1/22 @ 10:41 AM
✅
159kj
81rpm
36%
15mph
Sunday 8/28/22 @ 12:30 PM
143kj
63rpm
42%
14mph
Wednesday 7/6/22 @ 10:43 AM
✅
120kj
76rpm
40%
16mph
Tuesday 7/19/22 @ 11:57 AM
74kj
59rpm
39%
12mph
Monday 12/28/20 @ 11:18 AM
✅
186kj
84rpm
38%
16mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Sunday 7/5/20 @ 4:48 PM
309kj
83rpm
40%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Thursday 4/9/20 @ 10:24 AM
✅
220kj
80rpm
42%
17mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Saturday 6/15/19 @ 2:56 PM
✅
304kj
83rpm
40%
17mph
Friday 6/7/19 @ 12:3 PM
252kj
67rpm
44%
16mph
Workouts
132
kj
Wednesday 12/30/20
309
kj
Sunday 7/5/20