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Shake and Bake
4heathensdeep
HOU Hospitalist
73 π₯
Beat alm_em_md
VS
alm_em_md
Jax, FL
3
Beat 4heathensdeep
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 10:20 PM
β
225
kj
79
rpm
44
%
18
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 8:13 PM
134
kj
75
rpm
36
%
14
mph
Sunday 4/26/20 @ 7:23 PM
β
250
kj
73
rpm
48
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 7/27/21 @ 9:42 PM
202
kj
75
rpm
43
%
17
mph
Thursday 1/21/21 @ 10:41 PM
β
141
kj
80
rpm
42
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 1/14/21 @ 10:25 PM
99
kj
78
rpm
36
%
15
mph
Thursday 12/24/20 @ 7:22 PM
β
233
kj
74
rpm
46
%
18
mph
30 min Holiday Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 7:39 PM
141
kj
70
rpm
38
%
14
mph
Monday 9/7/20 @ 8:29 PM
β
141
kj
69
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 9/7/20 @ 3:18 PM
92
kj
71
rpm
38
%
14
mph
Wednesday 9/2/20 @ 12:13 AM
β
94
kj
76
rpm
48
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 9/4/20 @ 8:22 PM
58
kj
76
rpm
40
%
16
mph
Friday 7/3/20 @ 3:0 PM
β
338
kj
74
rpm
45
%
18
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 11:4 PM
222
kj
74
rpm
38
%
15
mph
Thursday 5/21/20 @ 6:8 PM
β
258
kj
71
rpm
50
%
19
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Tuesday 11/5/19 @ 12:8 AM
130
kj
72
rpm
37
%
14
mph
Saturday 5/16/20 @ 4:59 PM
β
278
kj
81
rpm
46
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
132
kj
78
rpm
34
%
14
mph
Friday 1/24/20 @ 10:32 PM
β
255
kj
69
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/31/20 @ 6:57 PM
132
kj
65
rpm
39
%
14
mph
Previous Workouts
Next Workouts
4heathensdeep
HOU Hospitalist
73 π₯
Beat alm_em_md
VS
alm_em_md
Jax, FL
3
Beat 4heathensdeep
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
225
kj
Saturday 2/5/22
134
kj
Monday 1/31/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
250
kj
Sunday 4/26/20
202
kj
Tuesday 7/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Thursday 1/21/21
99
kj
Thursday 1/14/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
β
233
kj
Thursday 12/24/20
141
kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
141
kj
Monday 9/7/20
92
kj
Monday 9/7/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
94
kj
Wednesday 9/2/20
58
kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
338
kj
Friday 7/3/20
222
kj
Thursday 7/2/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
258
kj
Thursday 5/21/20
130
kj
Tuesday 11/5/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
278
kj
Saturday 5/16/20
132
kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
255
kj
Friday 1/24/20
132
kj
Friday 1/31/20
Previous Workouts
Next Workouts