Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:34 AM
78kj
77rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 11:3 PM
✅
146kj
82rpm
42%
18mph
Thursday 5/25/23 @ 9:56 AM
75kj
77rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Monday 6/12/23 @ 10:17 PM
✅
120kj
84rpm
42%
18mph
Monday 6/5/23 @ 10:25 AM
146kj
80rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 1:35 AM
✅
265kj
85rpm
43%
19mph
Wednesday 4/20/22 @ 9:29 AM
43kj
86rpm
26%
12mph
15 min Low Impact Ride
Ally Love
Friday 3/11/22 @ 2:36 PM
✅
115kj
87rpm
40%
18mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
Monday 1/3/22 @ 10:46 AM
163kj
74rpm
33%
13mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 1:27 AM
✅
409kj
83rpm
44%
19mph
Monday 5/3/21 @ 10:10 AM
70kj
88rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Wednesday 3/24/21 @ 11:10 AM
✅
93kj
86rpm
36%
16mph
Monday 2/22/21 @ 9:47 AM
184kj
78rpm
40%
16mph
30 min BHM: 90s Ride
Emma Lovewell
Tuesday 4/13/21 @ 3:52 AM
✅
272kj
79rpm
47%
19mph
Friday 4/24/20 @ 10:47 PM
130kj
76rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
78 kj
Wednesday 9/27/23
✅ 146 kj
Wednesday 8/30/23
15 min R&B Ride
Hannah Frankson
75 kj
Thursday 5/25/23
✅ 120 kj
Monday 6/12/23
30 min Low Impact Ride
Alex Toussaint
146 kj
Monday 6/5/23
✅ 265 kj
Monday 5/17/21
15 min Low Impact Ride
Ally Love
43 kj
Wednesday 4/20/22
✅ 115 kj
Friday 3/11/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 362 kj
Tuesday 3/15/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Friday 12/31/21
✅ 117 kj
Saturday 2/12/22
45 min Low Impact Ride
Tunde Oyeneyin
163 kj
Monday 1/3/22
✅ 409 kj
Tuesday 10/15/19
15 min Low Impact Ride
Ally Love
70 kj
Monday 5/3/21
✅ 93 kj
Wednesday 3/24/21
30 min BHM: 90s Ride
Emma Lovewell
184 kj
Monday 2/22/21
✅ 272 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Friday 4/24/20
✅ 194 kj
Saturday 5/2/20