Shake and Bake

Workouts

Thursday 4/21/22 @ 9:35 AM
64kj
88rpm
30%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 1:2 PM
βœ…
83kj
84rpm
35%
16mph
Friday 3/18/22 @ 2:5 PM
159kj
81rpm
37%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
βœ…
164kj
77rpm
38%
15mph
Monday 5/17/21 @ 9:8 AM
62kj
70rpm
43%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 7/18/20 @ 4:6 PM
βœ…
68kj
66rpm
47%
17mph
Tuesday 1/5/21 @ 10:19 AM
βœ…
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:15 AM
163kj
85rpm
35%
16mph
Sunday 1/3/21 @ 11:2 PM
βœ…
180kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 1:51 PM
126kj
74rpm
42%
16mph
Tuesday 9/29/20 @ 8:40 AM
βœ…
138kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/18/20 @ 4:51 PM
133kj
65rpm
38%
13mph
Friday 9/11/20 @ 9:34 AM
172kj
75rpm
39%
16mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/5/20 @ 4:23 PM
βœ…
205kj
74rpm
44%
17mph
Tuesday 9/1/20 @ 10:4 AM
134kj
76rpm
35%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/23/20 @ 9:4 PM
βœ…
186kj
76rpm
41%
16mph
Friday 12/13/19 @ 12:48 AM
72kj
80rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 12:20 PM
βœ…
84kj
77rpm
34%
14mph
Thursday 2/20/20 @ 2:12 AM
40kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
βœ…
42kj
81rpm
33%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 4/21/22
βœ… 83 kj
Thursday 10/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
159 kj
Friday 3/18/22
βœ… 164 kj
Thursday 2/17/22
10 min Climb Ride
Hannah Frankson
62 kj
Monday 5/17/21
βœ… 68 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Tuesday 1/5/21
163 kj
Friday 3/12/21
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Sunday 1/3/21
126 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 138 kj
Tuesday 9/29/20
133 kj
Saturday 7/18/20
30 min 2010s Ride
Hannah Frankson
172 kj
Friday 9/11/20
βœ… 205 kj
Wednesday 8/5/20
30 min Celebrity Ride Along
Tunde Oyeneyin
134 kj
Tuesday 9/1/20
βœ… 186 kj
Thursday 7/23/20
20 min Low Impact Ride
Tunde Oyeneyin
72 kj
Friday 12/13/19
βœ… 84 kj
Monday 3/9/20
10 min Low Impact Ride
Ally Love
40 kj
Thursday 2/20/20
βœ… 42 kj
Saturday 2/22/20