Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:0 AM
82kj
67rpm
37%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/23/23 @ 10:9 AM
✅
106kj
65rpm
43%
15mph
Friday 3/4/22 @ 10:53 AM
✅
105kj
78rpm
37%
15mph
20 min Neo Soul Ride
Sam Yo
Thursday 1/5/23 @ 10:1 AM
91kj
56rpm
46%
15mph
Friday 9/16/22 @ 12:54 PM
✅
65kj
74rpm
42%
16mph
10 min Climb Ride
Hannah Frankson
Wednesday 9/14/22 @ 10:13 AM
51kj
61rpm
45%
15mph
Tuesday 8/10/21 @ 9:39 AM
105kj
78rpm
30%
13mph
30 min Low Impact Ride
Hannah Frankson
Saturday 10/2/21 @ 6:1 PM
✅
130kj
75rpm
35%
14mph
Tuesday 2/1/22 @ 10:56 AM
102kj
73rpm
32%
12mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/25/22 @ 10:33 AM
✅
152kj
79rpm
36%
15mph
Thursday 10/1/20 @ 8:38 AM
211kj
81rpm
34%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 9:9 PM
✅
212kj
76rpm
37%
15mph
Monday 7/26/21 @ 10:14 AM
62kj
75rpm
34%
14mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 6/17/21 @ 9:31 AM
✅
78kj
69rpm
41%
15mph
Saturday 6/19/21 @ 12:21 AM
114kj
85rpm
36%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph
Saturday 7/27/19 @ 9:47 AM
127kj
76rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/15/21 @ 10:33 AM
✅
143kj
77rpm
36%
15mph
Thursday 4/29/21 @ 10:27 AM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 10:38 AM
96kj
74rpm
38%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
82 kj
Tuesday 1/24/23
✅ 106 kj
Monday 1/23/23
20 min Neo Soul Ride
Sam Yo
✅ 105 kj
Friday 3/4/22
91 kj
Thursday 1/5/23
10 min Climb Ride
Hannah Frankson
✅ 65 kj
Friday 9/16/22
51 kj
Wednesday 9/14/22
30 min Low Impact Ride
Hannah Frankson
105 kj
Tuesday 8/10/21
✅ 130 kj
Saturday 10/2/21
30 min Low Impact Ride
Hannah Frankson
102 kj
Tuesday 2/1/22
✅ 152 kj
Tuesday 1/25/22
45 min Low Impact Ride
Tunde Oyeneyin
211 kj
Thursday 10/1/20
✅ 212 kj
Thursday 6/10/21
15 min Hip Hop Ride
Hannah Frankson
62 kj
Monday 7/26/21
✅ 78 kj
Thursday 6/17/21
20 min Juneteenth Ride
Ally Love
114 kj
Saturday 6/19/21
✅ 115 kj
Friday 6/18/21
30 min Low Impact Ride
Alex Toussaint
127 kj
Saturday 7/27/19
✅ 143 kj
Tuesday 6/15/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Thursday 4/29/21
96 kj
Saturday 5/22/21