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Shake and Bake
4everlarsson
Rancho Mirage, Ca
106 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
11
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 7:1 PM
✅
224
kj
78
rpm
53
%
22
mph
20 min 70s Ride
Denis Morton
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Thursday 3/25/21 @ 11:32 PM
193
kj
89
rpm
45
%
20
mph
Saturday 1/16/21 @ 10:21 PM
✅
267
kj
79
rpm
54
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 1/14/21 @ 10:33 PM
206
kj
89
rpm
45
%
20
mph
Friday 3/6/20 @ 2:46 AM
✅
174
kj
91
rpm
47
%
21
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 11/19/20 @ 12:14 AM
134
kj
91
rpm
41
%
20
mph
Thursday 10/29/20 @ 7:41 PM
✅
937
kj
82
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/31/19 @ 4:44 PM
706
kj
86
rpm
44
%
19
mph
Wednesday 9/9/20 @ 12:14 AM
✅
120
kj
98
rpm
45
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 9/10/20 @ 8:27 PM
69
kj
99
rpm
35
%
17
mph
Tuesday 9/8/20 @ 9:30 PM
✅
346
kj
88
rpm
47
%
21
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 7:4 PM
287
kj
88
rpm
43
%
19
mph
Monday 4/27/20 @ 11:43 PM
✅
345
kj
89
rpm
47
%
21
mph
30 min Rock Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 12:11 PM
307
kj
91
rpm
43
%
20
mph
Saturday 4/18/20 @ 8:56 PM
✅
361
kj
88
rpm
48
%
21
mph
30 min Rock Ride
Matt Wilpers
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Share
Sunday 1/5/20 @ 9:26 PM
309
kj
90
rpm
44
%
20
mph
Wednesday 5/1/19 @ 1:52 PM
✅
213
kj
89
rpm
45
%
20
mph
20 min Low Impact Ride
Jennifer Jacobs
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Share
Tuesday 5/21/19 @ 6:46 PM
126
kj
80
rpm
39
%
16
mph
Tuesday 1/14/20 @ 3:30 AM
✅
201
kj
85
rpm
45
%
20
mph
20 min Low Impact Ride
Kendall Toole
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Share
Tuesday 12/17/19 @ 12:42 PM
170
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
106 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
11
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
✅
224
kj
Saturday 4/24/21
193
kj
Thursday 3/25/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Saturday 1/16/21
206
kj
Thursday 1/14/21
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
174
kj
Friday 3/6/20
134
kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
937
kj
Thursday 10/29/20
706
kj
Saturday 8/31/19
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
120
kj
Wednesday 9/9/20
69
kj
Thursday 9/10/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
346
kj
Tuesday 9/8/20
287
kj
Wednesday 9/9/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 4/27/20
307
kj
Tuesday 4/28/20
30 min Rock Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 4/18/20
309
kj
Sunday 1/5/20
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
213
kj
Wednesday 5/1/19
126
kj
Tuesday 5/21/19
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
201
kj
Tuesday 1/14/20
170
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts