Shake and Bake

Workouts

Saturday 4/24/21 @ 7:1 PM
✅
224kj
78rpm
53%
22mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:32 PM
193kj
89rpm
45%
20mph
Saturday 1/16/21 @ 10:21 PM
✅
267kj
79rpm
54%
22mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
206kj
89rpm
45%
20mph
Friday 3/6/20 @ 2:46 AM
✅
174kj
91rpm
47%
21mph
15 min Classic Rock Ride
Denis Morton
Thursday 11/19/20 @ 12:14 AM
134kj
91rpm
41%
20mph
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:44 PM
706kj
86rpm
44%
19mph
Wednesday 9/9/20 @ 12:14 AM
✅
120kj
98rpm
45%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 8:27 PM
69kj
99rpm
35%
17mph
Tuesday 9/8/20 @ 9:30 PM
✅
346kj
88rpm
47%
21mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 7:4 PM
287kj
88rpm
43%
19mph
Monday 4/27/20 @ 11:43 PM
✅
345kj
89rpm
47%
21mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:11 PM
307kj
91rpm
43%
20mph
Saturday 4/18/20 @ 8:56 PM
✅
361kj
88rpm
48%
21mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:26 PM
309kj
90rpm
44%
20mph
Wednesday 5/1/19 @ 1:52 PM
✅
213kj
89rpm
45%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 6:46 PM
126kj
80rpm
39%
16mph
Tuesday 1/14/20 @ 3:30 AM
✅
201kj
85rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/17/19 @ 12:42 PM
170kj
79rpm
45%
19mph

Workouts

20 min 70s Ride
Denis Morton
✅ 224 kj
Saturday 4/24/21
193 kj
Thursday 3/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 267 kj
Saturday 1/16/21
206 kj
Thursday 1/14/21
15 min Classic Rock Ride
Denis Morton
✅ 174 kj
Friday 3/6/20
134 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Thursday 10/29/20
706 kj
Saturday 8/31/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 9/9/20
69 kj
Thursday 9/10/20
30 min 80s Ride
Denis Morton
✅ 346 kj
Tuesday 9/8/20
287 kj
Wednesday 9/9/20
30 min Rock Ride
Denis Morton
✅ 345 kj
Monday 4/27/20
307 kj
Tuesday 4/28/20
30 min Rock Ride
Matt Wilpers
✅ 361 kj
Saturday 4/18/20
309 kj
Sunday 1/5/20
20 min Low Impact Ride
Jennifer Jacobs
✅ 213 kj
Wednesday 5/1/19
126 kj
Tuesday 5/21/19
20 min Low Impact Ride
Kendall Toole
✅ 201 kj
Tuesday 1/14/20
170 kj
Tuesday 12/17/19