Shake and Bake

Workouts

Thursday 1/28/21 @ 11:42 PM
672kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/29/22 @ 7:0 PM
✅
734kj
78rpm
52%
22mph
Saturday 5/8/21 @ 2:49 AM
✅
122kj
84rpm
50%
22mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:11 PM
116kj
81rpm
50%
21mph
Sunday 10/11/20 @ 10:17 PM
✅
208kj
78rpm
55%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/13/21 @ 10:23 PM
174kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 2:49 AM
272kj
79rpm
55%
22mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:25 PM
✅
362kj
82rpm
61%
25mph
Friday 8/21/20 @ 11:41 PM
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 7:4 PM
✅
644kj
82rpm
54%
23mph
Tuesday 12/31/19 @ 4:24 PM
336kj
86rpm
48%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:30 PM
✅
503kj
75rpm
63%
24mph
Sunday 11/24/19 @ 5:33 PM
972kj
91rpm
45%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:40 PM
✅
1150kj
77rpm
54%
22mph
Thursday 10/17/19 @ 9:17 PM
503kj
90rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/12/19 @ 3:41 PM
✅
751kj
76rpm
62%
24mph
Tuesday 2/26/19 @ 9:24 PM
296kj
81rpm
47%
20mph
30 min Pop Ride
Olivia Amato
Sunday 3/10/19 @ 4:49 PM
✅
374kj
95rpm
46%
22mph
Wednesday 10/24/18 @ 1:37 AM
423kj
81rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 8:3 PM
✅
576kj
83rpm
52%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
672 kj
Thursday 1/28/21
✅ 734 kj
Sunday 5/29/22
10 min Low Impact Ride
Jess King
✅ 122 kj
Saturday 5/8/21
116 kj
Friday 5/7/21
15 min Low Impact Ride
Emma Lovewell
✅ 208 kj
Sunday 10/11/20
174 kj
Wednesday 1/13/21
20 min Classic Rock Ride
Kendall Toole
272 kj
Wednesday 12/16/20
✅ 362 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
482 kj
Friday 8/21/20
✅ 644 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Robin Arzón
336 kj
Tuesday 12/31/19
✅ 503 kj
Tuesday 12/31/19
90 min HRZ Endurance Ride
Christine D'Ercole
972 kj
Sunday 11/24/19
✅ 1150 kj
Sunday 11/24/19
45 min Sweat Steady Ride
Jess King
503 kj
Thursday 10/17/19
✅ 751 kj
Saturday 10/12/19
30 min Pop Ride
Olivia Amato
296 kj
Tuesday 2/26/19
✅ 374 kj
Sunday 3/10/19
45 min Queen Pop Ride
Robin Arzón
423 kj
Wednesday 10/24/18
✅ 576 kj
Wednesday 10/24/18